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Guest Post: Five Easy-to-Follow-Tips to Boost Your Overall Health
by Jennifer McGregor Good health is more than what we eat or how much we sleep. A balanced approach can be transformative and support broader health strategies. Here are simple steps that can be followed daily to achieve this balance. Use Creativity Unfortunately, it’s easy for us to prioritize responsibilities over exploring our creative urges. […]
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Guest Post: How to Find True Well Being – Beyond the Physical
by Sheila Olson Fitness is an important element of well-being, but it can wear you out of it’s not in balance with the rest of your efforts to maintain good health. First off, there’s risk of over-exercising, which can lead to fatiguewhile damaging your immune system in the process. What often goes unspoken is how […]
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Guest Post: How Exercise Helps in Addiction Recovery
by Constance Ray (Photo credit by Pixabay) For those in recovery from substance abuse, seeking help and support is critical to making progress on your journey. Counseling, support groups, and a positive outlook are necessary to make headway, but did you know that exercise can also improve your chances of recovery? […]
