Healing the Whole Person

With the right combination of herbs, supplements & nutrition you can have a thriving & vital life!

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    Managing your stress in stressful times

    One of the biggest health concerns I find is being stressed out then becoming burnt out.  Stress is nearly unavoidable.  If you’re lucky, you can find a reprieve in some way, maybe taking a sabbatical, a vacation, reconnecting to loved ones.  Although our culture promotes stress as “normal,” (just watch the nightly news for example […]

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    Why Naturopathic Medicine works, from a Natural Skeptic.

    Most people reading this blog understand that food and lifestyle does impact your health. What most people may not know is that food and lifestyle can and does actually make or break a person’s health. Type 2 diabetes is on the rise, but it’s not because of a deficiency in metformin. High cholesterol doesn’t happen […]

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    Stress Less or Less Stress?

    Stress is the number 1 killer.  It’s the Bonnie to the Clyde’s of Cardiovascular disease, Diabetes, Alzheimer’s & Dementia.  Stress drives up inflammation causing a cascade that acts like a flash flood throughout the entire body.  Your age and genetic susceptibility (like if your house was built in the flood zone or above it) will […]

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